This is a therapy that specifically deals with past traumatic memories. If you would like to know more, please click on the link below for a short video about EMDR Therapy.

The neuroscience behind trauma can become very complicated and difficult to understand. This short video explains the science behind how eye movements help us to unlearn and process trauma. A fascinating description.

Justin Havens has developed the dream technique to help you stop the nightmares. This technique works even if you don’t remember the dream!

Follow this link for Justin’s short video on how to use his technique.

Hi everyone, a colleague sent a link to this interesting article on EMDR.

It is an account from a client’s perspective on receiving EMDR Therapy and was published in Vogue magazine in April 2021.

The references to EMDR therapy are accurate and give you an honest account of this client’s journey through EMDR therapy and the effects of the pandemic on her treatment. Click here for the link to the article.