Dr Justin Havens, a senior and well respected EMDR Consultant has developed a technique for dealing with nightmares, night terrors and other disturbing dreams. His technique can be used whether or not you remember your dream.
It is a straightforward technique that does not need you to go over your dream, analyse it or even remember it for the technique to be effective.
Follow the link below to watch a short video that Dr Havens has put together about how to use his technique.
Welcome to James’ story – a story about how a childhood of trauma and adversity led James to feel despair, loneliness and rage. Walk with James through his pain to a new chapter in his life where he begins to heal, and create a new and hopeful future.
Body language affects how others see us, but it may also change how we see ourselves.
In the TED talk below social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
Amy Cuddy presents a compelling argument as to how we can change how we are perceived but also, arguably more importantly, what we believe about ourselves.
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