What to expect

When you first enquire about counselling with us you will be offered a free, no obligation, initial 30-minute consultation.You can choose either a male or female counsellor.

We offer this because counselling is a very personal and it is important that you find a counsellor that suits you.  So this is an opportunity for you to meet us and see how we work and to discuss whether counselling can help you.

You will then be offered a chance to go away and think about whether you want to proceed or you can decide immediately, whichever suits you.

Counselling will involve a regular, usually weekly, one hour session.

Generally, counselling helps you to understand yourself better, accept who you are which enables you to make the changes that will help you to lead a more satisfying life.

You will have an the opportunity to resolve old hurts and to bring excitement and vitality into areas of your life that may have become empty of meaning.  You will have an opportunity to explore and express feelings that you have come to consider unacceptable or difficult.

Our aim is to be both supportive and challenging whilst working with you to help you to achieve your personal goals.

Contact us to book your free initial consultation.