{"id":502,"date":"2016-02-18T11:20:26","date_gmt":"2016-02-18T11:20:26","guid":{"rendered":"http:\/\/www.allaboutyoucounselling.co.uk\/?p=502"},"modified":"2024-08-23T10:20:39","modified_gmt":"2024-08-23T10:20:39","slug":"power-posing-by-amy-cuddy","status":"publish","type":"post","link":"https:\/\/www.allaboutyoucounselling.co.uk\/wp\/power-posing-by-amy-cuddy\/","title":{"rendered":"Power Posing, &#8220;Faking it until you become it&#8221;       By Amy Cuddy"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex has-light-background has-sm-padding-top has-sm-padding-bottom has-sm-padding-left has-sm-padding-right\">\n<div class=\"wp-block-group rounded-group has-white-background-color has-background has-light-background has-sm-padding-top has-sm-padding-bottom has-sm-padding-left has-sm-padding-right\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">Body language affects how others see us, but it may also change how we see ourselves.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">In the TED talk below social psychologist Amy Cuddy shows how &#8220;power posing&#8221; &#8212; standing in a posture of confidence, even when we don&#8217;t feel confident &#8212; can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\">Amy Cuddy presents a compelling argument as to how we can change how we are perceived but also, arguably more importantly, what we believe about ourselves.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Your body language may shape who you are | Amy Cuddy | TED\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Ks-_Mh1QhMc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Body language affects how others see us, but it may also change how we see ourselves. In the TED talk below social psychologist Amy Cuddy shows how &#8220;power posing&#8221; &#8212; standing in a posture of confidence, even when we don&#8217;t feel confident &#8212; can affect testosterone and cortisol levels in the brain, and might even &hellip;<\/p>\n","protected":false},"author":1,"featured_media":503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[17,30,6],"tags":[],"class_list":{"2":"type-post","7":"category-thought-for-the-day","8":"category-trauma-recovery","9":"category-your-health","10":"entry"},"aioseo_notices":[],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-content\/uploads\/2016\/02\/Acuddy.jpg",220,255,false],"thumbnail":["https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-content\/uploads\/2016\/02\/Acuddy-150x150.jpg",150,150,true],"medium":["https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-content\/uploads\/2016\/02\/Acuddy.jpg",220,255,false],"medium_large":["https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-content\/uploads\/2016\/02\/Acuddy.jpg",220,255,false],"large":["https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-content\/uploads\/2016\/02\/Acuddy.jpg",220,255,false],"1536x1536":["https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-content\/uploads\/2016\/02\/Acuddy.jpg",220,255,false],"2048x2048":["https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-content\/uploads\/2016\/02\/Acuddy.jpg",220,255,false],"cover":["https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-content\/uploads\/2016\/02\/Acuddy.jpg",220,255,false],"landscape-sm":["https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-content\/uploads\/2016\/02\/Acuddy.jpg",220,255,false],"landscape-md":["https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-content\/uploads\/2016\/02\/Acuddy.jpg",220,255,false],"landscape-lg":["https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-content\/uploads\/2016\/02\/Acuddy.jpg",220,255,false],"tiny":["https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-content\/uploads\/2016\/02\/Acuddy.jpg",69,80,false]},"uagb_author_info":{"display_name":"Kim Hamilton","author_link":"https:\/\/www.allaboutyoucounselling.co.uk\/wp\/author\/allaboutyou\/"},"uagb_comment_info":0,"uagb_excerpt":"Body language affects how others see us, but it may also change how we see ourselves. In the TED talk below social psychologist Amy Cuddy shows how &#8220;power posing&#8221; &#8212; standing in a posture of confidence, even when we don&#8217;t feel confident &#8212; can affect testosterone and cortisol levels in the brain, and might even&hellip;","_links":{"self":[{"href":"https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-json\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":0,"href":"https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-json\/wp\/v2\/media\/503"}],"wp:attachment":[{"href":"https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allaboutyoucounselling.co.uk\/wp\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}