Don’t Suffer In Silence Understanding Post Traumatic Stress Disorder

This video is specifically about PTSD in the emergency services.

PTSD affects all sorts of people, but those in the emergency services are very particularly affected as they are exposed to working with high levels of trauma.

As this video explains there is help through EMDR (Eye Movement Desensitisation Reprocessing) and CBT (Coogntive Behavioural Therapy). Both methods have an effective evidence based record for treating PTSD… there is no need to suffer … seek help today …

Click here to watch this video.

From Nightmares to Peaceful Sleep….

Dr Justin Havens, a senior and well respected EMDR Consultant has developed a technique for dealing with nightmares, night terrors and other disturbing dreams. His technique can be used whether or not you remember your dream.

It is a straightforward technique that does not need you to go over your dream, analyse it or even remember it for the technique to be effective.

Follow the link below to watch a short video that Dr Havens has put together about how to use his technique.

CLICK HERE FOR VIDEO

A Healing Journey with EMDR

Welcome to James’ story – a story about how a childhood of trauma and adversity led James to feel despair, loneliness and rage. Walk with James through his pain to a new chapter in his life where he begins to heal, and create a new and hopeful future.

Click here for the link to James’ Story

Produced by Beacon House Therapeutic Services and Trauma Team.

A View on Healthy Love

To add to my recent posting from Dr Les Carter, I have found another of his videos with an interesting look at healthy and unhealthy love.

If you are looking for some answers on what the difference is between healthy and unhealthy love check out his video by clicking here

Remember as always to take what you want from this blog and discard anything that does not fit for you.