Free consultation
When you first enquire about counselling with me you will be offered a free, no obligation, initial 30-minute consultation.
I offer this because counselling is a very personal and it is important that you find a counsellor that suits you. So this is an opportunity for you to meet me and see how I work and to discuss whether counselling can help you.
You will then be offered a chance to go away and think about whether you want to proceed or you can decide immediately, whichever suits you.
Ongoing sessions
Counselling will involve a regular, usually weekly, one hour session (75 minutes for EMDR).
Generally, counselling helps you to understand yourself better, accept who you are which enables you to make the changes that will help you to lead a more satisfying life.
You will have a the opportunity to resolve old hurts and to bring excitement and vitality into areas of your life that may have become empty of meaning. You will have an opportunity to explore and express feelings that you have come to consider unacceptable or difficult.
My aim is to be both supportive and challenging whilst working with you to help you to achieve your personal goals.
To book your free initial consultation, please