Links
Wellness Podcasts
- free relaxation recordings
Samaritans
- for immediate support for suicidal thoughts
No Panic
- anxiety helpline: 0808 808 0545 (10am - 10pm daily)
NHS Self-help resources
- self-help leaflets and mp3 downloads
An explanation of EMDR (animation) for Children
- This video has been created to explain to children about EMDR therapy. It may help children understand what happens in EMDR therapy. Video produced by EMDR UK Association
An Explanation of EMDR (animation) for Adults
- This animated clip is useful to explain a little about EMDR Therapy. It is useful if you are thinking if EMDR therapy is suitable for you. Animation produced by EMDR UK
A brief daily exercise to help you keep a healthy mind
- EMDR for daily maintenance and good mental health
Support and information for Veterans
Directories
All About You is listed on the following directories:
iDorset
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Freeindex
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